MANUKAU VETERANS CYCLE CLUB Inc.

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page last updated: 02 Dec 15

 

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How to create your own road cycling training program :

Click here to read an article about writing your own road cycling training program.
Click here to view an example of a training program.
Article contributed by Allan Bridge.
updated 15 Dec 14.

Bunch Leadership and Tail End Charlie :

Click here to view a document about leadership, responsibilities and the role of the Tail End Charlie on Club rides.
posted 02 Dec 15.

How eyes work and how this relates to being safe on the road :

Click here to view a document about being safe on the road.
posted 04 May 13.

Punctures on a Bike :

Click here to view a document about punctures.
Contributed by Bruce Keen.
posted 03 Apr 12.

Average Speed vs. Distance vs. Time :

Click here to view a table that targets the average speed you need to train up to to meet goals.
Contributed by Allan Bridge.
posted 02 Sep 11.

Riding Skills and Safety Skills :

Click here to read an article about skills for cycling.
Click here to view an article about bicycle safety.
Articles contributed by Allan Bridge.
posted 02 Aug 11.

Bunch Riding Etiquette :

Click here to read an article about riding in a bunch / peloton.
Article contributed by Allan Bridge.
posted 01 Jun 11.

Descending Hills :

Click here to read an article about descending hills.
Article contributed by Allan Bridge.
posted 01 Jun 11.

Hills are your friend :

Click here to read an article about riding hills.
Article contributed by Allan Bridge.
posted 04 May 11.

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