MANUKAU VETERANS CYCLE CLUB Inc.

AUCKLAND, NEW ZEALAND


RIDE PROGRAMME

page last updated: 20 Jan 2021
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Click here to join the Club's Facebook Group Link to our Strava page

The Manukau Veterans Cycle Club has organised rides on Sundays.

Sunday Morning Club Rides:

Ride the distance you want at the pace you want...

 

 

Click here to jump down to the current Sunday Ride Programme.

 

 

START / FINISH POINT:

All rides start and finish at the location given on the Ride Programme below.

START TIMES:

Groups of different abilities leave at the times specified in the Ride Programme below.

DISTANCE GUIDELINES:

Long for experienced riders and include some moderate to hard climbs. Bring snack food and drink for on the ride. Allow 1 bottle of fluid per hour of riding. Bring spare tubes in case of a puncture(s). Usually 50 km to 70 km.
Medium for recreational riders and those wanting to raise their fitness level. Usually 30 km to 50 km.
Short for beginners and riders recovering from time off the bike. They are shorter rides of around 30 km to 40km.

SPEED GUIDELINES (average speed):

Slow 20 - 24 km/hr
Medium 23 - 27 km/hr
Fast 30+ km/hr

Please familiarise yourself with our Club Riding Protocol

Sunday Morning Ride Programme:

You are very welcome to join our Sunday rides as a visitor for a short time (for example, 3 rides).
However, if you intend to join us regularly, we encourage you to complete a membership form and pay the $30.00 annual subscription. For those over 70 years of age, the subscription fee is just $25.00.
Membership forms are available each Sunday.

The Ride Fee is $3.00 (payable every time you ride).
The Ride Fee helps cover the cost of tea, coffee, Milo, milk and biscuits at the conclusion of each Sunday ride.

DATE
RIDE NAME & DISTANCE
DETAILS
GROUP SPEED
START TIME

 

There is an official QR code available at the hall.

Please use the NZ COVID Tracer app and scan the QR code on entry. If you do not have a device, there is a manual contact tracing sign-in sheet.

Please DON'T come to club if you are feeling unwell. (This may be stating the obvious, but needs to be said)

Your safety and the safety of your fellow club members is our priority.

 

*** JANUARY 2021 ***

DATE
RIDE NAME & DISTANCE
DETAILS
GROUP SPEED
START TIME
 

We are sorry to advise that as of Sun 17 Jan 2021, the Ardmore Hall is out of action due to a fire

https://www.stuff.co.nz/auckland/123972732/fire-tears-through-community-centre-in-rural-south-auckland

The committee is working to revise the Ride Programme, which will be posted here once confirmed

 
24 JAN

Ride Manager:
Heather Williamson

Ride Manager Instructions

Hall Duty Instructions

LOCATION: Karaka Hall
Click on the Ride Map link. Road directions are part of that document.

Slow
Med/Slow
Med/Fast
Fast
8:00am
8:10am
8:15am
8:20am

LOCATION: Karaka Hall
Click on the Ride Map link. Road directions are part of that document.

Medium
8:25am

LOCATION: Karaka Hall
Click on the Ride Map link. Road directions are part of that document.

Slow
8:30am

 

 

CLUB RIDING PROTOCOL

RESPONSIBILITY OF EACH INDIVIDUAL RIDER:

  • Preparation for a bunch ride,
  • Food and drink,
  • Able to change punctures,
  • Bike mechanical fitness,
  • Selection of group to ride with,
  • Knowledge of our bunch etiquette, (read more on bunch etiquette)
  • Being on time for their particular group departure,
  • Knowing the route they wish to ride on the day,
  • To talk to fellow riders who may not be complying to club standards,
  • Nurture any other rider who is struggling.
Click here to download full details of our club's riding protocol.

as at 02 December 2015

 

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